August 2019
Forest 404
There is perhaps an excess of content about the benefits of nature, rehashing old studies as new revelations. I think we were all instinctively aware of the benefits, [...]
Punchy Powerballs
Try making our yummy wild and healthy powerballs - a favourite of all our clients - and we think the perfect bite. Inspired by Wildfitness Head Chef - Netta [...]
July 2019
Blissful Banana Whip
Ingredients: 4 medium sized bananas Juice of 1 lime 1 cup of coconut milk 1/4 cup of raw cashews 1/2 cup of chia seeds 2 mint leaves 1 [...]
Session Plan: The Deadlift
'Without a solid foundation, you'll have trouble creating anything of value'. The deadlift is the king of all lifts...your foundation! Completely stripping back your training and [...]
March 2018
Move your DNA: Katy Bowman
Move your DNA is about how changes to our environment have affected our ability to move well. Throughout the book's ten chapters, Katy bounces between the bigger picture [...]
September 2017
Should I Eat Fast
A question that seems to be asked with increasing frequency. And one for which the answer is never a straightforward yes or no. Intermittent fasting Intermittent fasting can [...]
Antibiotics, Probiotics, Prebiotics
There is a lot in the press about pro- and prebiotics at the moment and Tatu wanted to provide a more in-depth look at the topic. She also [...]
August 2017
Should I Eat Fast?
Are you lost when it comes to thinking about what you will be eating for breakfast, lunch or dinner? Is it often quite a stressful process? Well, our [...]
Raw Versus Cooked
When is a raw food diet a good idea? Ulcerative colitis, intestinal blockage, low stomach acid, SIBO and a number of other digestive complaints should be closely monitored [...]
April 2017
Onto The Roof Of The World (part 6 of 6)
Sitting bolt upright in the darkness, I worm my way quickly out of the breathing hole of my -30-degree sleeping bag, a trick that my jumpy, light sleeping [...]
Peanuts and Yak Cheese (part 5 of 6)
“Jesus Josh, would you please eat a sandwich or something?” Helen remarks as we stand in the early morning dark outside Kathmandu airport. “You’re starting to look like [...]
February 2017
Natural Born Antics (part 4 of 6)
It doesn’t matter how many different books, papers, blogs, or testimonials out there touting the benefits of this high fat, low carb science called ketogenic that my Natural [...]
