Paul Ranson - Head Coach

After achieving a BSc combined Honours in sports science and geography and minus a few long haul adventures, Paul has been coaching since 2006. He has a passion for his practice in helping people enjoy their physicality whilst changing mindsets to what he believes it is to be truly healthy and fit.

'Discovering the Wildfitness philosophy during the coaches training course in 2011, my whole outlook towards health and fitness was changed. Wildfitness combines everything I am passionate about: movement, health, nature, having fun and, more importantly, it made sense from an innate and meaningful evolutionary perspective. I truly believe that the Wildfitness philosophy can be life-changing and completely transformative.”

Question time with Paul...

1) What is your favourite travel destination?
Rio de Janeiro, it's alive with nature, passion, physicality and a general amazing vibe.

2) What song motivates you while exercising?
At times the sounds that the natural environment I'm moving in provide the best feedback but if I'm flowing then some Alt J goes down well or if I'm looking to lift heavy something with a bad ass base!

3) What’s your go-to post workout meal?
I don't like the word "work-out" as it implies work where I see movement as the opposite of work, nor do I believe in the post exercise hype but my favourite foods, mood depending, would more often than not involve fire and flavour.

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