Wildfitness - Transformative fitness holidays

This course covers all the basics of our 1 week Boost course, but allows you to gain real confidence in the core skill areas of boxing, kettle bells and wild running, plus you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body. Note: the 2 week Revitalise courses running in Andalucía and Crete are not dedicated 2 week courses. The majority of guests will be arriving for a one week course, and the 2 week course is made up of two one week courses. For the first two days of the second week, Revitalise guests will be split off into a smaller group for all skill sessions and join the rest of the new group for other sessions. Several of the sessions during the second week will be different but some will be the same. 

This course includes the following:

• An initial 15 minute assessment with our trainers that records performance parameters including body composition, specific movement patterns and running. 
• A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment 
• A 15 minute reassessment at the end of the course 
• An information USB to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course 
• 2 - 3 training sessions per day 
• 5 workshops covering movement, metabolism & nutrition 
• 2 massages
• 3 group sessions of stretching/ flexibility 
• 3 half days off
• All food, transport and accommodation 

Please note that exact therapies and skills on offer will vary between courses depending on the team. Have a look at which team members will be running your course.