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Sample itinerary

Holidays > Andalucía > Sample itinerary

“The philosophy at Wildfitness is staggeringly effective: move your body hard, fast and for short periods of time. Eat the food of the ancients. By the end of the week, you'll be completing unimaginable tasks.”

-Tatler Spa Guide 2012

1 Week Boost Course – Andalucía

Day 1

  • Arrive at the Cortijo, take in the views and relax!

Day 2

  • Early morning pole work and animal circuit in the herb circle.
  • An introductory talk covering the core concepts of Wildfitness explaining how you will be training for maximum physical and health benefits.
  • Games and introduction to Wild running
  • Personalized assessment by one of our experts looking at any postural imbalances and your movement patterns. Discussion of your goals for the course.
  • Introduction to boxing (or advanced class for those returning)

Day 3

  • Swinging and hanging session in a secret wood
  • Three hills challenge
  • Games in the sandy paddock (where horses gallop)
  • Introduction to lifting (or advanced class for those returning)
  • Movement combo (like assault courses, but cooler) in the gardens of the Cortijo
  • Wild Eating workshop - learning what our bodies have evolved to eat. You will find these foods as part of our Wild Menu.

Day 4

  • Mountain trek – unbelievable views and a challenging ascent up a pristine and dramatic peak, the highest in the area that can be seen from the Cortijo
  • Morning Hip & Shoulder workshop, continuing previous learning on the best way to stretch out muscles and open up joints.
  • Massage
  • Boxing session in the Lemon tree grove
  • Wild Living workshop

Day 5

  • Lie-in and relaxation massage
  • Optional adventure hike and swim
  • Wild running workshop
  • Mobilisation and flexibility session
  • Combos around the Cortijo. 
  • A night out with dinner in the local village and even some Spanish dancing for the brave!

Day 6

  • A trip to the beach for Lactic lift-off (hard interval training)
  • Lovely assorted picnic lunch – making the most of the scenery.
  • Games on a nearby island with breath-taking views of the sea.
  • Parkour combo, warm down and breathing workshop

Day 7

  • 7 km ‘Run of the bulls’ around the perimeter of the estate with awe inspiring views
  • Practical workshop – teaching you how to continue living the wild values back home.
  • Games
  • Individual re-assessments.
  • Optional boxing or running drills for those who just can’t get enough.
  • Relaxation and stretching session followed by a sunset walk and pre-dinner drink.

Day 8

  • Boxing
  • Final Wild Talk with discussion and a last opportunity to quiz our incredibly knowledgeable coaches.
  • Optional choice to leave early and visit Seville.
  • Off to the airport, ready to face the urban zoo with renewed vitality!

    Note: This course is predominantly group activities although the trainers are around to talk with at any stage. The group size is a maximum of 16 people and the classes will often be split into 2 or 3 groups to ensure that we can give individualised attention.

    Course options

    • 1 Week Boost Course

      The schedule is packed with workshops, key skills classes and adventurous training. You will feel your body changing and have learnt the basic tools for improving your fitness regime when you return home.

      This course includes the following:

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    • 2 Week Revitalise Course

      This course covers all the basics of our 1 week Boost course, but allows you to gain real confidence in the core skill areas of boxing, kettle bells and wild running, plus you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body. Note: the 2 week Revitalise courses running in Andalucía and Crete are not dedicated 2 week courses. The majority of guests will be arriving for a one week course, and the 2 week course is made up of two one week courses. For the first two days of the second week, Revitalise guests will be split off into a smaller group for all skill sessions and join the rest of the new group for other sessions. Several of the sessions during the second week will be different but some will be the same. 

      This course includes the following:

      Read More