Norfolk

Norfolk Escape | 3 nights | From £988, Sharing
4th - 7th May 2017 | 11th - 14th May 2017

Retreat Details
We are inviting you to spend three nights with Wildfitness in West Lexham, Norfolk.

For those of you have not paid a visit to this part of the world before, it is one of a few places in England that has retained its original heritage and resisted development. Its unspoiled coastline, beautiful countryside, forests and heathland offer up great opportunities to get closer to nature.

Prices

General Price (after 15th February)
Bell Tents: £988 sharing / £1,235 single
Treehouses: £1,123 sharing / £ 1,404 single

Price includes

  • Accommodation
  • Two meals a day specially created by our chef to fit the Wild Eating guidelines
  • All local transport during the course
  • Two to three group training or skills sessions per day based on natural movement.  These might include running, boxing, swimming, circuits, climbing
  • Group sessions to enhance joint mobility and flexibility
  • Workshops covering wild movement, mindset and nutrition & how to continue what you learn at home
  • Prices exclude transport to location

 

Sample Itinerary


Thursday

Arrivals, 4pm onwards.
You will be greeted by one of the team and be given a brief tour of West Lexham manor, which will be your new gym for the next few days. You will then be escorted to your decadent tipi or treehouse.

Playful Movement Intro, 5:00pm.
Here we will introduce ourselves to one another and build trust through physicality, play and without a doubt some laughter too. This is where the metaphoric play contract for the long weekend will begin and be signed!

Introduction to Wildfitness, 6:30pm.
A more formal introduction to one another, the Wildfitness team, the retreat as a whole and the Wildfitness history and philosophy behind our approach.

Friday

Morning Movement Articulation and Preparation, followed by Wild Locomotion 8am-9:30am.
This regular morning session is a gentle wake up for the body and incorporates movements that help ease the common tightness and weakness in our bodies caused as a result of sedentary work and modern day lifestyles in general. The aim is to explore each joint, mobilising through sticky areas and giving your mind a new body map and freedom for movement.
Wild locomotion; This is a follow on from the above session but the intensity is ramped up and your coordination, mobility, strength and awareness will all be stimulated and challenged simultaneously. 

Re-connection and Morning Dip, 9:30-10am.
We will take some time here to focus on ourselves in nature and the symbiosis between the two. By consciously focusing on nature and all its sounds, textures, smells we can awaken our senses that are often dulled by hyperstimulation. As part of this re-connection, we will focus on the breath and its power to control our physiology and ability to cope with exposure to the elements. This involves taking a morning wild dip in the beautiful lake and hopefully, you will reap the benefits that this type of controlled exposure has on you throughout the day.

These sessions become part of our daily routine with some layers of complexity added accordingly each day. Incorporating them into a regular practice will help reset and energise the body.

Brunch 10:30am-12pm

The Art of Wild Running, 12:30pm
This workshop will focus on the biomechanics needed for efficient running. We show you how to utilise certain features that make us amongst the best runners in the animal kingdom. We will also delve into the psychology of running and leave the obsession with calories, time and speedway behind us and instead focus on the moment and freedom of cruising through nature’s beauty. We will then put our new found efficient techniques into practice and meander our way along the river to Castle Acre Fort for the next session.

Castle Acre Combo, 2:30pm.
The remains of a medieval motte-and-bailey castle provide an appropriate atmospheric setting and fantastic features for this session which will incorporate some natural movement skill development along with a nice pinch of HGH (Human Growth Hormone) fuelling intensity. This hormone helps with bodily functioning, including gaining and losing muscle mass, fat reduction, ageing, growth and concentration. 

Wild Living Talk, 4pm.
This talk will cover the triage approach of living, moving and eating to creating a life in natural balance. We want to help you balance the appropriate amount time challenging and stimulating yourself, making sure you leave time for rest and relaxation and also the time to enjoy species specific nutrition. In most societies, humans are often over stimulated and hyper nourished, by using nature and our ancient wisdom we go back at 200,000 years to help us recognise what it means to be healthy.

Fire Pit Dinner under the stars, 6pm

Saturday

Morning Movements, Breath and Exposure, 8-10am

10:30am Brunch

Holkham Beach Exploration, 12-4pm
We will be making the most of this magical landscape with the huge expanses of space on the sand, amazing dunes and the gnarly forest. During our time here we will play a lot but also take you through a combat fundamentals session in which we will cover striking, grappling and defending basics. We will also make good use of the fantastic pine and holm oak trees and unleash our ape heritage through arboreal movement which will incorporate the natural movement skills of balancing, climbing, crawling, hanging and brachiating.

5-7pm, Optional massage/Free time

7pm, Dinner

Sunday

Morning Movements, Breath and Exposure, 8am - 10am

Picnic brunch and Wild at Home talk, 10:30am
An informal chat where we will share with the tribe our thoughts about the experience. We will also share ideas on how you can best incorporate the Wild living approach in a slightly less ideal setting than West Lexham.

Ultimate Combo, 12pm
This session will bring together of all the skilful movements you have learnt over the course of the weekend into one awesome obstacle course. Think dodecathlon (12 movements) which will incorporate running, swimming, balancing, carrying, throwing, lifting, crawling patterns, brachiating, jumping, vaulting, climbing and a little bit of walking albeit on a slackline! 30 minutes of natural movement bliss where newly acquired skills will be brought together and put into context; beats 30 minutes on a treadmill any day.

Farewells, 2pm

Travel tips


West Lexham Manor
Nr Kings Lynn
Norfolk
PE32 2QN

West Lexham is in Norfolk, near Kings Lynn. The nearest town is Swaffham, to the South. It is close to rail and coach stops, and we recommend coming here by public transport rather than driving, as there are plenty of easy links.

Train
Our nearest train station is Downham Market. Trains run from London Kings Cross to Downham Market every hour and every half hour at certain peak times. Journey times are approximately 1h 25m.

Taxis
From Downham Market: PJ Taxis-  01366 385904 (£30 fixed fair from Downham Market to West Lexham)

Barry's Cars - 01366 385 888

From Swaffham: Viking Rose - 01760 339 499

Al's Cabs - 01760 720002

Airport Transfers
To get from Stansted Airport you take a train to Ely then change for a train to Downham Market. For a car book in advance with Dick Coleman 07973393619, or email: dick.coleman@btinternet.com

Car
From London - Take M11. At junction 9, take the A11 exit to Newmarket/Norwich. Leave A11 at Thetford, and take A134 to Mundford. At the roundabout take A1065 signposted Swaffham. At Swaffham continue on A1065 signposted Cromer. Pass by turns for Castle Acre on your left and the George and Dragon pub on your right. Take next right after the right turn signposted West Lexham (approximately 5 miles out of Swaffham). Go to the end of the lane and turn left. You will see a brick archway. Continue around the corner and take the next right at the gate marked West Lexham.

From West Country - Take M5 then M4 towards London. Then M25 towards Watford and continue on M25 to M11 junction. take M11 then A11 etc (as London)

From Preston - Head for the M62 eastbound towards Leeds, then take the A1(M) South. Continue as instructions from York.

From York and North East - Head for A1(M) South. Continue on A1(M)/A1 to Sleaford junction. Take A17 towards Sleaford and continue on A17 towards Kings Lynn, then A47 east. Continue along A47 towards Norwich until turnoff signposted A1065 Cromer. Follow A1065 for approx 5 miles. Pass by turns for Castle Acre on your left and the George and Dragon pub on your right. Take next right after the right turn signposted West Lexham. Go to the end of the lane and turn left. You will see a brick archway. Continue around the corner and take the next right at the gate marked West Lexham.

Bus
The X1 bus goes from Norwich and Kings Lynn to Swaffham which is the nearest town. Timetables can be found here and change seasonally so check before you set off.

Coach
London Victoria Coach Station to Swaffham is a distance of 87 miles (140 kilometres). The journey either way takes 3hrs 50mins. National Express operate 1 direct buses per day between London Victoria Coach Station and Swaffham and back. In addition, there are services via other cities, or example via Leicester, Peterborough, Cambridge, Norwich, Coventry, Birmingham or Chester. Use Coachfairer to find the fastest journeys by all operators and the cheapest prices.

Accomodation

At West Lexham Manor the accommodation available to our clients are the stylish glamping tents and in the heart of the woodland are hand built treehouses which are raised on stilts and have views down the valley. Each one of them is bespoke.  They are all fitted with a log burning stove for that cosy feeling!

Upcoming dates

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