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Day 1

Breakfast
Home made yogurt (probiotic, important when you come to a new country)
Choice of eggs
Tropical fruits

Lunch
Aubergine souffle
Big crunchy green salad
Green beans

Dinner
Nut roast with teriyaki Sauce
Stir fried veg
Big green salad
Coconut truffles

Day 2

Breakfast
As above with avocado and papaya smoothies

Lunch
Vegetarian croquet
Green bean and sprout salad
Chickpea and red onion salad
Bowl of soft leaf lettuce with garlic dressing

Dinner
Chilli and black olive salad
Cooked vegetable tower
Mary Jo’s spinach
Veg bake

Day 3

Breakfast
As above

Lunch
Grilled butternut squash with mixed herbs
Fresh tomato and rosemary sauce
Mixed salad with brocolli, cauliflower, sugar snap peas and pumpkin seeds and sprouts
Cabbage salad with cumin vinaigrette
Pumpkin & sesame tartlets
 

Dinner
Steamed mixed veg (lots of brocolli & cauliflower)
Carrots & peas with mint
Big green salad (mixed lettuce, green apple, cucumber)
Spinach & leek crepe cake

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