The assessment: 
Our coaches will film you doing a series of natural movements at the beginning and end of your course.  This will give you immediate feedback on how you move and you will also be amazed at by the end of your course at how the grace and quality of your movement has improved.  The assessment is also an opportunity to see if you have any injuries or weak areas that need attention and to check in with your goals for the course. 

Standing & walking awareness:
Correcting this will shape the structure of the body as it is the predominant physiological input from movement (the seated posture aside...).

Circuit / Combo training:
Fantastic for range of movement, agility, speed and intensity.

Running and swimming:
Activities that help you measure performance – in the longer courses you will get the chance to repeat activities and improve your times.

Sailing, canoeing, volleyball and games:
All these activities are great fun – it’s so important to remember that going to the gym is not the only way to be active!

Snorkelling, adventure races, long-distance swimming:
Adventure and exploration were vital parts of our evolutionary heritage – movement was usually purposeful, we didn’t run around in circles (or on the spot!) for the sake of it.

Back