Wild running – “flight”: 
All human beings are designed to run. It is one of the most fundamental of our evolutionary movements. If running is done with correct technique it will bring about structural integrity, heal injuries, enhance performance and is fantastic for intensity. Developed by Dr. Romanov, we teach “barefoot-style” wild running which is the key to being able to run, injury-free, for the rest of your life! Click here to read more.

Boxing – “fight”: 
Humans are designed to defend themselves. Boxing mimics this natural movement pattern and builds strength and resilience in the transverse plane (where most injuries occur).  It is a great way of getting intensity, releasing stress and can enhance performance in many sports, particularly racket sports.

Kettle bells – “lifting”: 
Throwing about a weight is another core human movement (imagine throwing an animal over your shoulder after a successful hunt). Kettle bell training is the best method of strengthening your whole body in a totally functional way.  It strengthens you in all planes of movement, is dynamic, progressive, an awesome way to get an intense workout and particularly good for helping lower back problems. You will be converted!

Back