FAQs
- How fit do I need to be?
- How big is the group?
- Do I have to do all the activities?
- Do I have time to chill out and relax?
- I have been trying to tone up and lose fat for years, will this help?
- I am carrying an old injury - will I be able to attend?
- What are the other people on the course like?
- Will this be a club med tour guided type of approach?
- Can wildfitness help me change my habits when I get home?
- Can I smoke and drink alcohol and caffeinated drinks?
- I don't run!
- I am worried about the heat
- I'd like to see some wildlife and go on safari while I am in Kenya
Wildfitness is suitable for people of all fitness levels - from those who have not exercised for years to people who train or play sports regularly. Each session is structured so that individuals will be challenged at the level that is suitable for them. Our particular expertise is in coaching people who mainly live and work in an urban environment as we understand the specific effects that unnatural movements and a stressed lifestyle can have. If you’re unfit, Wildfitness is the best kick-start and introduction to fitness and health you can get. If you consider yourself already fit we will take you fitness to the next level, help improve your all-round fitness and teach you how to train effectively, preventing injury and keeping fit for life. On the rare occasions that we feel someone is too unfit to benefit from the course (click here to get us to call you) we can recommend personal trainers in London. Email info@wildfitness.com for more info. Top
There is a maximum group size of 12-14 people in Kenya and Crete. Sometimes the group may be divided into smaller groups to teach certain skills. There are 2 - 4 Wild Coaches on each course meaning you get a lot of individual attention as well as benefitting from the camaraderie and support of the group. Top
3. Do I have to do all the activities?
We are not a boot camp and take no joy from putting people in situations that they would not choose. However, we are also not a traditional 'spa' and the course is structured with the intention that you join in all the activities where you can - some of which may push you out of your comfort zone! The activities are lead in a playful and fun style so even though the course is challenging everyone feels included and motivated. If there is an activity which you do not want to attend you have the option to miss it or we will try to provide an alternative.Top
4. Do I have time to chill out and relax?
There is plenty of time during the day to chill out and relax - you can't train all day! Indeed it is essential to recover. There are optional massages and therapies as well as time just to sunbathe, go for a walk or do your own thing. The more intense workouts are usually in the early morning or the evening when it is cool. The middle of the day has workshops, one-to-ones, active recovery sessions but also the opportunity to take time out. Depending on the length of the course you choose, there will be either half a day or a full day to either totally relax or partake in many extra activities. Part of the course is structured by holding 'optional' sessions so you can gauge what level your body needs. Top
5. I have been trying to tone up and get lean for years, will this help?
Most people whose goal it is to get lean do so successfully on and after the courses - some change dramatically - but it takes dedication and determination from you. Getting lean is not only about eating less and training more. Dissolving common nutrition myths and eating right with intelligent training is the key to natural permanent leanness. We will give you all the tools you need. Top
6. I am carrying an old injury - will I be able to attend?
It depends exactly what the injury is. Most injuries we can work around and in many cases we can help to rehabilitate them. If you are unsure we are happy to call you and discuss your concerns. We can then liaise with the Wildfitness coaches in Kenya regarding any training protocols you may need. Your doctor will also be able to advise you which activities you can participate in. Top
7. What are the other people on the course like?
Most people are single travellers although some come with partners, friends or family. Participants range between 18 and 70 years old, and come from all over the world, though most are between 30-50 and English-speaking. There is always a great atmosphere on the course and many people make good friends! Top
8. Will this be a club med, tour guided type of approach?
The atmosphere - although working in a structure - is very spontaneous, personal and 'tribal'. The schedule for the next day is only announced the day before so there is an element of expectation and surprise. Parts of the course have often been described as 'off the wall' and a little mad! The locations we use are exclusive and remote and there is a real mixing of the team and the participants. Top
9. Can Wildfitness help me change my habits when I get home?
Many people have dramatically changed their lives after returning from Wildfitness having tried and failed to make changes before. This is because Wildfitness: a) changes your reference points - you will find you can do a lot more with your body than you thought, b) makes you feel great and see results which is the most powerful motivator, c) uses intelligent training and nutrition so that everything you do when you get back actually works, d) offers contacts and advice on support when you get back to the UK. Top
10. Can I smoke and drink alcohol and caffeinated drinks?
Wildfitness locations are isolated from the temptations of smoking and drinking, neither being activities that are complimentary to becoming fit and healthy! Obviously it is your choice as to whether you wish to smoke and drink but the course is a perfect opportunity to cut down/give up and detox. It will be hard for you to obtain cigarettes and you will not be surrounded by people smoking. We do, however, provide coffee, tea, wine and beer, but these are not 'on display' (there is an extra charge if you want unlimited amounts!). Top
No problem! If you hate running you may find our style different. We teach "bare-foot" style running and introduce much more fun and varied forms of running like intervals, sprints and agility work. However if it really isn't your thing you can easily walk or walk/ run during these sessions. Top
12. I am worried about the heat
We ensure we train mostly in the early morning and evening to avoid the heat of the day and there is always plenty of water around. The cooler times in Kenya are during the months of July and August - so if you are very sensitive to heat, please choose these options. In Crete we are situated in the mountains where it is cooler. Top
13. I'd like to see some wildlife and go on safari while I am in Kenya
Many people decide they want to go on a 3 day safari either before or after the course (or in-between sections of the 5 week course). This is easy to organise either before you go or while you are out there - you may find others on the course who want to join you. Email us with questions. Top