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Holidays > Kenya > 9 day Kickstart
From £2,250 to £3,100 / €2,640 to €3640 / $3,540 to $4,870

This course is an introduction to the Wildfitness approach to wellbeing. The schedule is packed with workshops, core movement classes and adventurous training. You will feel your body changing and have learnt the basic tools for improving your fitness regime when you return home.The 9-day kick start includes the following:

  • An initial 15 minute assessment with our trainers that records performance parameters including specific movement patterns and running. We do not recommend that body composition is measured as 9 days is too short a time for us to advise you to aim for a significant change in this. 
  • A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment 
  • A 15 minute reassessment at the end of the course 
  • An information CD to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course 
  • 2 - 3 training sessions per day 
  • 5 workshops covering movement, metabolism & nutrition 
  • 2 massages 
  • 2 group sessions of stretching/flexibility 
  • Small group swimming tips session 
  • 1 morning off 
  • All food, transport and accommodation 

Note: You may find that there are other participants on the course that are partaking in longer courses and are therefore entitled to different things or are in a different stage in the process. This course is predominantly group activities although the trainers are around to talk with at any stage and the group size is a maximum of 14 people. The longer courses have more one-to-one time scheduled in. Exact therapies and skills on offer will vary between courses depending on the team. Have a look at which team members will be running your course.

    Course options

    • 9 day Kickstart

      This course is an introduction to the Wildfitness approach to wellbeing. The schedule is packed with workshops, core movement classes and adventurous training. You will feel your body changing and have learnt the basic tools for improving your fitness regime when you return home.

      Read More

    • 2 week Revitalise

      This course covers all the basics of our Kick Start course but goes that much further: you will be able gain real confidence in the core skill areas of boxing, kettle bells and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.

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    • 3.5 week Transformation

      This course is made up of our Kick Start course, followed by the Revitalise course. You will have the opportunity to really progress with your core skills, measure your improvement in key activities, learn a lot about your body, seriously boost your fitness and feel and look very different.

      Read More