2 Week Revitalise Course - Kenya
This course covers all the basics of our Kick Start course but goes that much further: you will be able to gain real confidence in the key skill areas of boxing, kettle bells and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.
This course includes the following:
* An initial 15 minute assessment with our coaches that records performance parameters including body composition, specific movement patterns and running.
* A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment
* A 15 minute reassessment at the end of the course
* An information CD to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course
* One personal training session of your choice * 2 - 3 training sessions per day
* 5 workshops covering movement, metabolism & nutrition
* 2 massages
* Group sessions of stretching/ flexibility
* 1 full day and 1 morning off
* Small group swimming tips session
* Optional extra boxing small group sessions
* Regular barefoot running instruction and drills
* All food, transport and accommodation
Please note that exact therapies and skills on offer will vary between courses depending on the team. Have a look at which team members will be running your course.
