The ultimate course! You will have the opportunity to really progress with your key skills, measure your improvement in key activities, learn a lot about your body, seriously boost your fitness and feel and look very different.

This course includes the following:

* An initial 15 minute assessment with our coaches that records performance parameters including body composition,  specific movement patterns and running.  
* A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment
* A 15 minute reassessment in the middle and at the end of the course
* An information CD to take away with before and after footage of your movement patterns,  posture and running plus photos and information on workouts you will learn on the course
* 2 - 3 training sessions per day
* 5 workshops covering movement, metabolism & nutrition
* 4 massages
* 5 group sessions of stretching/ flexibility
* 3 full days and 2 mornings off within the course (check exact dates on schedule)
* Two personal training sessions of your choice
* Small group swimming tips session, plus one other swimming coaching session
* Optional extra boxing small group sessions
* Regular barefoot running instruction and drills
* All food,  transport and accommodation

Please note that the three and a half week course also follows the structure of the 9 day course followed by the two week course with a three day break in between.  There will be others simultaneously attending the shorter courses and there will be some repetition which will help measure your improvement. During the three day break you are welcome to stay at Baraka House and relax - there are no activities during that time and many people decide to go on a short safari and really enjoy the break and change of scene.  The exact therapies and skills on offer will vary between courses depending on the team.  Have a look at which team members will be running your course. 

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