The schedule is packed with workshops, key skills classes and adventurous training. You will feel your body changing and have learnt the basic tools for improving your fitness regime when you return home.

This course includes the following:

* An initial 15 minute assessment with our coaches that records performance parameters including specific movement patterns and running.  We do not recommend that body composition is measured as 9 days is too short a time for us to advise you to aim for a significant change in this.
* A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment
* A 15 minute reassessment at the end of the course
* An information CD to take away with before and after footage of your movement patterns,  posture and running plus photos and information on workouts you will learn on the course
* 2 - 3 training sessions per day
* 5 workshops covering movement, metabolism & nutrition
* 2 massages
* Group sessions of stretching/flexibility
* Small group swimming tips session 
* 1 morning off
* All food,  transport and accommodation
 
Note:   You may find that there are other participants on the course that are partaking in longer courses and are therefore entitled to different things or are in a different stage in the process.  This course is predominantly group activities although the trainers are around to talk with at any stage and the group size is a maximum of 11 people. The longer courses have more 1:1 time scheduled in. Exact therapies and skills on offer will vary between courses depending on the team.  Have a look at which team members will be running your course.

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