We have Hunter-Gatherer & Primate menus, but the key principles remain the same:

Food sourcing
- Organic or naturally produced fare wherever possible from local farmers and fishermen and sustainable sources.
- Only natural, non-processed, non-refined and non-artificial foods.

Food types
- Lean, quality protein and lots of raw fresh salads. Nuts, seeds, and fruit in smaller quantities.
- Carbohydrates found naturally in our ancestral origins e.g. root vegetables, vegetables and fruit, which release their energy slowly and don’t cause dramatic changes in blood sugar levels.
- No wheat or dairy, except yoghurt as it is such a great source of local probiotics.

Food planning
- We provide 3 meals and two snacks per day for optimising energy, burning the fat and feeding the muscle. We believe that even blood sugar levels are vital for constant energy and body fat control. 
- We recommend minimal carbohydrates for the evening meal.

Food preparation
- We minimise cooking time and intensity to retain as much of the natural goodness found in raw foods. 
- For cooking we use oils that are the most stable at high temperatures and we cook with the minimum amount of oil and then add uncooked oil afterwards if needed.

Eating in this way:
- maintains even blood sugar (and therefore gives you constant energy and reduces fat storage)
- boosts the metabolism
- produces the optimum hormonal state in the body to strengthen your immune system and become leaner 
- prevents cravings and over eating

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