Day 1

Breakfast
Home made yogurt (probiotic, important when you come to a new country)
Choice of eggs
Tropical fruits, vegetables & green salad

Meal 2 
Raw vegetables and guacamole dip

Lunch
Roast fish marinated in spicy lime and coconut on cucumber salad
Big crunchy green salad 
Bean burgers

Meal 4
Mangos

Dinner
Grilled jumbo prawns on skewers
Stir fried veg
Teriyaki Sauce
Big green salad
Coconut truffles


Day 2

Breakfast
As above with avocado and papaya smoothies

Meal 2
Ceviche & grilled aubergines with coconut oil

Lunch
Warm chicken and coriander salad
Green bean and sprout salad
Chickpea and red onion salad
Bowl of soft leaf lettuce with garlic dressing
Vegetarian croquet

Meal 4
Papayas

Dinner
Red snapper en papillote with thyme and tomato,
Chilli and black olive salad
Cooked vegetable tower
Mary Jo’s spinach

Day 3

Breakfast
As above with fish pate

Meal 2
Madafus (young coconuts with soft flesh and coconut water)

Lunch
Calamari in coconut stew
Grilled butternut squash with mixed herbs
Fresh tomato and rosemary sauce
Mixed salad with brocolli, cauliflower, sugar snap peas and pumpkin seeds and sprouts
Cabbage salad with cumin vinaigrette

Meal 4
Avocado with french dressing & mixed roasted seeds

Dinner
Grilled beef fillets
Steamed mixed veg (lots of brocolli & cauliflower)
Carrots & peas with mint
Big green salad (mixed lettuce, green apple, cucumber)

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