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Day 1

Breakfast
Home made yogurt (probiotic, important when you come to a new country)
Choice of eggs
Tropical fruits, vegetables & salad

Meal 2
Raw vegetables and guacamole dip

Lunch
Quinoa with chopped green beans
Big crunchy green salad
Bean burgers

Meal 4
Sunflower seed pate with raw vegetable sticks

Dinner

Stir fried veg
Big green salad
Nut roast with teriyaki Sauce
Coconut truffles

Day 2

Breakfast
As above with avocado and papaya smoothies

Meal 2
Grilled aubergines with coconut oil

Lunch
Green bean and sprout salad
Chickpea and red onion salad
Bowl of soft leaf lettuce with garlic dressing
Vegetarian croquet

Meal 4
Marinated feta cheese and tomato

Dinner
Chilli and black olive salad
Cooked vegetable tower
Mary Jo’s spinach
Veg bake

Day 3

Breakfast
As above

Meal 2
Madafus (young coconuts with soft flesh and coconut water)

Lunch
Grilled butternut squash with mixed herbs & feta
Fresh tomato and rosemary sauce
Mixed salad with brocolli, cauliflower, sugar snap peas and pumpkin seeds and sprouts
Cabbage salad with cumin vinaigrette
Pumpkin & sesame tartlets (V)

Meal 4
Avocado with french dressing & mixed roasted seeds

Dinner
Steamed mixed veg (lots of brocolli & cauliflower)
Carrots & peas with mint
Big green salad (mixed lettuce, green apple, cucumber)
Cheesy spinach & leek crepe cake

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