Wildfitness Kick Start 9 day course.  Baraka House, Watamu, Kenya

Day 1

- A stretch on the beach and a swim in Watamu's crystal waters
  to ease your muscles after your journey.
- Personalized assessment by one of our experts looking at any
  postural imbalances and your movement patterns. Discussion of
  your goals for the course.
- Relaxation massage.
- An introductory talk covering the core concepts of Wildfitness  
  and explaining how you will be training for maximum physical
  and health benefits.
- Sundowners on the panoramic roof at sunset, over looking the 
   Indian Ocean.

Day 2

- Early morning boxing session in our open-air Dojo, learning 
  technique and getting sweaty!
- Wild Movement workshop, followed by 'Wild' running skills 
  on the white sands of Watamu.
- Hip & shoulder workshop, to stretch out muscles and help loosen 
  key joints. 
- Late afternoon primal skills¨ circuits - pushing, lunging,
  twisting, throwing.

Day 3

- Run or walk through the countryside, past local villages (and
  many waving children!) ending at the Mida creek for recovery 
  snacks.
- Wild Eating workshop, learning what our bodies have evolved to 
  eat, you will find these foods as part of our Wild Menu.  
- Snorkeling to the marine park opposite Baraka House  
  teaming with fish life and coral.  
- Circuits on the beach, working in pairs to help challenge each 
  other.

Day 4

- A second early morning boxing session, developing skills further 
  and revving up your system. 
- Introduction to kettle bell training and swiss ball techniques.
- Wild Metabolism workshop, learning the best ways to maintain 
  energy and get lean.
- Afternoon off to go shopping in Malindi.
- Dinner at a nearby open-air restaurant, under the stars. Then a 
  chance to go out on the town if desired!

Day 5

- A lie-in today! Then the morning off to spend at leisure relaxing 
  on the beach, swimming across the bay, or for the more
  energetic a kite-surfing lesson (extra).
- A short sea swim to assess skills and extra swimming tips for 
  those who need it.
- Walk through palm forest and mangroves to do a running speed 
  skills session.
- Return in the early evening for a talk from the local expert 
  working for Watamu Turtle Conservation.

Day 6

- Sunrise stretching session on the roof.
- A long morning swim across Mida Creek, arriving on the far
  side of the creek in time for a delicious and well earned picnic
  lunch on a sand island. Motor boat back to Baraka House.
- Assault course on the beach as the sun sets. 
- Dinner is a delicious barbecue of local food on the beach with 
  traditional African dancers.

Day 7

- An interval training session in a coconut clearing inland.
- Further kettle bell skills training in small groups on the beach.
- Short cooking lesson from our Head Chef William before lunch.
- Afternoon Hip & Shoulder workshop, continuing previous
  learning on the best way to stretch out muscles and open up
  joints.
- Circuits in the jungle!

Day 8

- Third boxing session, more technique plus an intense workout.
- Re-assessments and individual time with the trainer to discuss   
  your personal development.
- Final kettle bell session a chance to get tough!
- Float with the tide through mangroves in a tidal inlet. 
- Drinks on the roof top terrace whilst the sun sets over the forest
  a chance to reflect on all your achievements.

Day 9

- Early morning Triathlon using the bays running, swimming and  
  canoeing.
- Deep tissue massage with essential oils.
- Final talk with discussion.
- Departure

Optional extra activities include: Scuba-diving, Windsurfing, Kite surfing, and Deep-sea fishing.