Sample Itinerary Kenya
Day 1
- A stretch on the beach and a swim in Watamu's crystal waters
to ease your muscles after your journey.
- Personalised assessment by one of our experts looking at any
postural imbalances and your movement patterns. Discussion of
your goals for the course.
- Relaxation massage.
- An introductory talk covering the core concepts of Wildfitness
and explaining how you will be training for maximum physical
and health benefits.
- Sundowners on the panoramic roof at sunset, over looking the
Indian Ocean.
Day 2
- Early morning boxing session in our open-air Dojo, learning
technique and getting sweaty!
- Wild Movement workshop, followed by 'Wild' running skills
on the white sands of Watamu.
- Hip & shoulder workshop, to stretch out muscles and help loosen
key joints.
- Late afternoon primal skills¨ circuits - pushing, lunging,
twisting, throwing.
Day 3
- Run or walk through the countryside, past local villages (and
many waving children!) ending at the Mida creek for recovery
snacks.
- Wild Eating workshop, learning what our bodies have evolved to
eat, you will find these foods as part of our Wild Menu.
- Snorkeling to the marine park opposite Baraka House
teaming with fish life and coral.
- Circuits on the beach, working in pairs to help challenge each
other.
Day 4
- A second early morning boxing session, developing skills further
and revving up your system.
- Introduction to kettle bell training and swiss ball techniques.
- Wild Metabolism workshop, learning the best ways to maintain
energy and get lean.
- Afternoon off to go shopping in Malindi.
- Dinner at a nearby open-air restaurant, under the stars. Then a
chance to go out on the town if desired!
Day 5
- A lie-in today! Then the morning off to spend at leisure relaxing
on the beach, swimming across the bay, or for the more
energetic.
- A short sea swim to assess skills and extra swimming tips for
those who need it.
- Walk through palm forest and mangroves to do a running speed
skills session.
- Return in the early evening for a talk from the local expert
working for Watamu Turtle Conservation.
Day 6
- Sunrise stretching session on the roof.
- A long morning swim across Mida Creek, arriving on the far
side of the creek in time for a delicious and well earned picnic
lunch on a sand island. Motor boat back to Baraka House.
- Assault course on the beach as the sun sets.
- Dinner is a delicious barbecue of local food on the beach with
traditional African dancers.
Day 7
- An interval training session in a coconut clearing inland.
- Further kettle bell skills training in small groups on the beach.
- Short cooking lesson from our Head Chef William before lunch.
- Afternoon Hip & Shoulder workshop, continuing previous
learning on the best way to stretch out muscles and open up
joints.
- Circuits in the jungle!
Day 8
- Third boxing session, more technique plus an intense workout.
- Re-assessments and individual time with the trainer to discuss
your personal development.
- Final kettle bell session a chance to get tough!
- Float with the tide through mangroves in a tidal inlet.
- Drinks on the roof top terrace whilst the sun sets over the forest
a chance to reflect on all your achievements.
Day 9
- Early morning Triathlon using the bays running, swimming and
canoeing.
- Deep tissue massage with essential oils.
- Final talk with discussion.
- Departure
Optional extra activities include: Scuba-diving, Windsurfing, Kite surfing, and Deep-sea fishing.
