This course covers all the basics of our Kick Start course but goes that much further.  You will be able to gain real confidence in the key skill areas of boxing, kettle bells and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.

This course includes the following:

* An initial 15 minute assessment with our coaches that records performance parameters including body composition, specific movement patterns and running.
* A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment.
* A 15 minute reassessment at the end of the course.
* An information CD to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course.
* 2 - 3 training sessions per day.
* 5 workshops covering movement, lifestyle, metabolism & nutrition.
* 2 massages.
* Group sessions of mobility / flexibility exercises.
* 1 full day and 1 morning off.
* Small group swimming tips session.
* Regular barefoot running instruction and drills.
* All food, transport and accommodation.

Please note that exact therapies and skills on offer will vary between courses depending on the team.

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