Day 1

Breakfast
Home made yogurt (probiotic, important when you come to a new country)
Choice of eggs
Grilled steak
Tropical fruits

Lunch
Roast fish marinated in spicy lime and coconut on cucumber salad
Raw tuna ceviche with coconut marinade 
Big crunchy green salad with avocado

Dinner
Grilled jumbo prawns on skewers
Stir fried veg
Teriyaki Sauce
Big green salad
Coconut truffles


Day 2

Breakfast
As above but with grilled fish

Lunch
Warm chicken and coriander salad
Green bean and sprout salad
Bowl of soft leaf lettuce with garlic dressing
Fresh tomato and rosemary sauce

Dinner
Red snapper en papillote with thyme and tomato
Chilli and black olive salad
Cooked vegetable tower
Mary Jo’s spinach

Day 3

Breakfast
As above but with grilled chicken

Lunch
Calamari in coconut stew
Raw red snapper ceviche in lime marinade
Mixed salad with brocolli, cauliflower, sugar snap peas and pumpkin seeds and sprouts
Cabbage salad with cumin vinaigrette

Dinner
Grilled beef fillets
Steamed mixed veg (lots of brocolli & cauliflower)
Carrots & peas with mint
Big green salad (mixed lettuce, green apple, cucumber)

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