UNPLUG THE MIND. REAWAKEN THE BODY. LIVE EXUBERANTLY
Our mission at Wildfitness is to empower you to move skilfully and exuberantly in nature. Our transformational holidays are based on rewilding the body and mind and can have a life-changing impact.
Wildfitness was founded in 2001 by Tara Wood. Tara was originally inspired by her studies in evolutionary health and the rejuvenating effects she saw on those who immersed themselves in the wilderness of her Kenyan home. She continues to develop the Wildfitness philosophy through study and exploration, informed and inspired by our consultant experts on evolutionary health and wellbeing.
Wildfitness continues to adapt and evolve with the latest science and research. At the same time, science need not teach us how good it feels to move skilfully, eat nutritiously and live confidently.
Wildfitness was founded in 2001 by Tara Wood. Tara was originally inspired by her studies in evolutionary health and the rejuvenating effects she saw on those who immersed themselves in the wilderness of her Kenyan home. She continues to develop the Wildfitness philosophy through study and exploration, informed and inspired by our consultant experts on evolutionary health and wellbeing.
Wildfitness continues to adapt and evolve with the latest science and research. At the same time, science need not teach us how good it feels to move skilfully, eat nutritiously and live confidently.
WHAT IS REWILDING?
rewilding
/riːˈwaɪldɪŋ/
noun
the practice of returning to a wild state
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The reason we do what we do at Wildfitness is simple:
we believe nature is our best teacher when it comes to leading purposeful, healthy lives.
There was a time in our evolution where human beings spent every day in the company of small, close knit tribes. These tribes worked together, and depended on one another for everything from survival to playful, social connection. They were the original athletes. The stimulation they gained from daily interaction with their natural environment and each other made for a balanced lifestyle that many of us now seek.
At Wildfitness, we draw lessons from ancestral and evolutionary science to confirm our basic needs for health, nutrition, and social connection. Our Wildfitness Coaches bring those lessons to our retreats and deliver them through varied programmes of outdoor movement sessions and group workshops.
we believe nature is our best teacher when it comes to leading purposeful, healthy lives.
There was a time in our evolution where human beings spent every day in the company of small, close knit tribes. These tribes worked together, and depended on one another for everything from survival to playful, social connection. They were the original athletes. The stimulation they gained from daily interaction with their natural environment and each other made for a balanced lifestyle that many of us now seek.
At Wildfitness, we draw lessons from ancestral and evolutionary science to confirm our basic needs for health, nutrition, and social connection. Our Wildfitness Coaches bring those lessons to our retreats and deliver them through varied programmes of outdoor movement sessions and group workshops.
WILDFITNESS THREE WILD PILLARS
The three pillars are the Wildfitness guidelines for living within a consistently healthier, happier, and more natural state.
Life the way the human being was designed to live it.
Life the way the human being was designed to live it.
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WILD LIVING
Fitness is about far more than just "beasting" yourself until you can't move! Learn to listen to and respect your body's natural rhythms of rest and recuperation.
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WILD MOVING
"You can learn more about someone in an hour of play than in a year of conversation." - Plato
Learn to move with skill and playfulness to develop a lean, strong, and injury free body. |
WILD EATING
Food is fuel, but that doesn't mean every bite can't be both savoury and nutritional! It's as simple as eating the real food that your body has evolved to thrive on.
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