We've developed a powerful philosophy over 20 years
|
We go way back, in more ways than one
In 2001, our founder Tara Wood, returned to her childhood home on the Kenyan coast with a science degree from Oxford and set up her ‘jungle gym’. Having grown up in nature, she knew that our modern lifestyles were causing us problems, from stress and malaise to chronic injuries. Inspired by the rejuvenating effects she saw on those who immersed themselves in the wilderness of her Kenyan home, Tara designed an experiential course called ‘Wildfitness’. Her vision? To help anyone rediscover the joy and transformative power of their own natural potential. Our philosophy centres around three core pillars Wildfitness, put simply, is the practice of listening to your body and mind and responding to your instinctual needs to move naturally, for deep relaxation and for unprocessed food. This philosophy is as powerful as it is simple and has the potential to change your life. |
|
|
WILD LIVING
|
WILD MOVING
|
WILD EATING
|
|
|
|
|
Intelligent exercise and nutritious eating are only part of the equation when it comes to well being. We help to restore all elements needed for healthy minds and bodies, including immersion in nature, social contact, and physical recovery.
|
Moving with intensity, skill and playfulness will develop a strong and resilient body. At Wildfitness, we explore the body’s natural aptitude for movement and show you how to make it fun again.
|
Modern lifestyles have a way of complicating our relationship to food, but eating right for your species will make you nourished, lean and energised. On our holidays, we empower you with principles to help you eat well and feel profound results.
|
We work with an incredible tribe of experts
Our coaches are united in their belief in the three Wildfitness pillars and exude the benefits of our philosophy. Wildfitness is not just a job to them, it’s a lifestyle: something they live and breathe, both on the retreats and in their daily lives.
Our coaches draw from fields including yoga, martial arts, running, parkour, dance, free diving, and bushcraft, to name just a few. They are professional, dedicated, and inspirational.
Most importantly, they will ensure you are warmly welcomed into the Wildfitness tribe and have a huge amount of fun on your Wildfitness journey!
Our coaches are united in their belief in the three Wildfitness pillars and exude the benefits of our philosophy. Wildfitness is not just a job to them, it’s a lifestyle: something they live and breathe, both on the retreats and in their daily lives.
Our coaches draw from fields including yoga, martial arts, running, parkour, dance, free diving, and bushcraft, to name just a few. They are professional, dedicated, and inspirational.
Most importantly, they will ensure you are warmly welcomed into the Wildfitness tribe and have a huge amount of fun on your Wildfitness journey!
