This is the second in a blog series by Josh Valentine, our man across the Atlantic. Explorer, expedition leader, teacher, Bear Grylls survival expert and Wildfitness Coach, he explores the journey he has taken from outdoor passion to Wildfitness philosophy. He is also part of the team that will be delivering our first American retreats in the Hudson Valley in May.
"I hate to see a broken man,"
Nala winces, her voice laden with sympathy as she tries to rub some of the swelling out of my clearly damaged ankle.
"Oh, I'm not broken," I insist.
Stupid, yes, and clearly injured, to that I could concede. But it took a lot more than this to break me, I assure aloud, as much to myself as to her.
About our Blog
We write occasional pieces about our adventures, about our findings related to the Wildfitness approach, about food and we also invite others to contribute.