There is a lot in the press about pro- and prebiotics at the moment and Tatu wanted to provide a more in-depth look at the topic. She also includes her killer kimchii recipe to give you an alternative form of probiotic
At Wildfitness our clients are inspired and energised not only by our passionate and creative coaches but also by the beauty of the natural environments that they are immersed in. Whether it's looking out across the Indian Ocean in Zanzibar or across the wild herbs and olive groves of the White Mountains in Crete, our vision, creativity and sense of possibility for movement seem endless in such environments. If you team this up with super nutritious and delicious food and lots of time to relax and we have the ingredients needed to bring us back to a state of harmony. So what happens when we get back to the urban sprawls that we call home and the hectic, time-restricted days that are the norm? This is what a lot of our clients struggle with but if we look at our environment from a different perspective then moving more closely to what our bodies expect can be easy and enjoyable, even in the city
About our Blog
We write occasional pieces about our adventures, about our findings related to the Wildfitness approach, about food and we also invite others to contribute.