Move your DNA is about how changes to our environment have affected our ability to move well. Throughout the book's ten chapters, Katy bounces between the bigger picture and the finer details of biological health, and it becomes apparent that the two are unavoidably and intricately connected. Katy opens her book with the stark contrast of the ‘Floppy Fin Syndrome’ and, although extreme, it highlights the reality that our bodies are a product of our environment.
There are plenty of ways of making pancakes but what about a super-healthy, tasty recipe? Why not give ours a try?
Step 1: Make the pancake batter
Put the ingredients into a blender or food processor
Add, if desired, salt, cinnamon and vanilla extract to taste and blend until smooth
Step 2: Pour pancake batter (1/4 measuring cup per serving)
Heat pan on medium-high heat and add butter ghee or coconut oil
Garnish with fresh strawberries
Post a picture of your pancake creation and make sure to tag us: @wildfitnessofficial
About our Blog
We write occasional pieces about our adventures, about our findings related to the Wildfitness approach, about food and we also invite others to contribute.