A stunning stretch of unspoilt coastline
On a Menorcan holiday we’ll be running through the forests of Binigaus Nou, exploring dramatic cliffs along the south coast and swimming in crystal clear Mediterranean waters. There’ll be lifting on the beach, playing in the garden and circuits in the orchard.

A traditional private estate
Binigaus Nou is an 18th century residence that has been lovingly modernised while preserving the rustic simplicity that make Menorcan homes unique. The rooms are bright and airy and the ambience is one of calm and comfort. A spectacular infinity pool overlooks a vista of protected forest down to the ocean among fig and citrus trees.

What’s nearby?
Our retreat is located on the central south coast with the nearest airport of Mahon being only thirty minutes away by car. The nearest towns are 2 km away: both Santo Tomas and Es Migjorn Gran are walking distances (or bike rides) away.

Your stay includes:
+ Accommodation in Binigaus Nou - find out more about this beautiful villa here
+ Full board with three meals per day
+ All meals made with local, seasonal and organic produce where possible

+ Transfers from and back to Mahon airport
​ + One, full body massage

+ Exciting, cultural excursion
+ Cooking workshop with our local chef, learning traditional Spanish dishes 
+Use of kayak and bicycles
​+ Goal setting consultation and postural assessment
​+ Plenty of time for recovery and relaxation
​+2-4 daily group exercise sessions per day
+ Educational workshops on wild moving, living and eating
+ Expert coaching
+ Breathing, mindfulness, and yoga techniques
+ Daily mobility and yoga sessions
What's not included:
Travel insurance
What's available (at an extra cost)
Extra massages
Horseback riding (next door to us!)
SUP board hire
Fast Facts:
Start time: 4pm Saturday / End time: 10am Friday (we can be a little flexible, by a few hours, given different flight times)
What is the difference between Fundamentals and Transformative? Find out here.
Airport transfers are complimentary from and to Mahon Airport (we can arrange pick up and drop off from elsewhere on Menorca at extra cost)
Is there a suggested packing list? Certainly!

Daily schedule

Here is a taster of what we do - each day is varied and challenging but, above all else, fun and rewarding:
Day 1

06:30  Sunrise wild yoga flow, brain puzzles and movement boosters
08:15  Breakfast
09:30  Combat games and drills
12:00  Wild living discussion
13:00  Lunch
13:30  Free time (SUP, kayak, sleep, massages)
17:30  Wild locomotion
18:30  Restorative stretching
19:00  Dinner
20:00  Games, journaling and star-gazing
Day 2

06:30  Sunrise stretches, meditation and nature run
08:15  Breakfast
09:30  Wild lifting, carrying and throwing
11:30  Wild eating and cooking lesson
13:00  Lunch
13:45  Natural running fundamentals
15:30  Free time (SUP, kayak, sleep, massages)  
18:30  Restorative stretching
19:00  Dinner
20:00  Games, journaling and star-gazing