We write occasional pieces about our adventures, about our findings related to the Wildfitness approach, about food and we also invite others to contribute.
How much time do you spend in nature each day? Recent research from a team at the University of Exeter, published in Nature, suggests 120 minutes each week.
Developed ages ago by our then-head chef, Netta, these little balls pack quite a punch!
Here’s the secret recipe for the powerballs that all our clients love.
The Wildfitness take on a banana shake.
Wildfitness pancakes are a great way of ensuring children enjoy healthy eating.
Great suggestions from a great chef for delicious food to take with you, wherever you might be going.